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WEIGHTLIFTING THURSDAY! 3 WEEKS LEFT IN OUR OLY CYCLE. KEEP PERFECTING TECHNIQUE AND STICK WITH THE PROGRAM. Warm Up General Dynamic Flex Activation BB Prep Strength Every :90 for 7 sets 2 Squat Snatch @ 75% Rest 4:00 Every :90 for 7 sets 2 Squat Clean and Jerk @ 75% Rest 4:00 WOD AMRAP 6 Sets of 3 UB HSPU 
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ProgrammerD.J. Hillier Archives
December 2018
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