Warm Up
General Dynamic Flex Empty BB warm up Mobility PVC Pass Through Ankle Stretch Sit 2 Stand WOD AMRAP 3 21 Front Squats 75/55 21 Burpee Over Bar Max Cal Row Rest 3:00 AMRAP 3 18 Front Squat 95/65 18 Burpee Over Bar Max Cal Row Rest 3:00 AMRAP 3 15 Front Squat 115/80 15 Burpee over Bar Max Cal Row Rest 3:00 12 Front Squat 135/95 12 Burpee Over Bar Max Cal Row
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ProgrammerD.J. Hillier Archives
December 2018
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