Warm Up
:30 Slow Row Air Squats Medium Row Push Up to down dog Fast Row Active Spiderman Mobility Thoracic Rotation & Ankle Stretch Chest Snow Angels & Couch Stretch + Movement Prep and practice for WOD WOD 4 rounds for max reps 1 Min max T2B 1 Min max Reverse Lunges 1 Min max Single Arm DB Push Press 50/35 or 35/20 1 Min max Box Jump 24/20 1 Min REST
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ProgrammerD.J. Hillier Archives
December 2018
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