Thursday October 13th, 2016

WEIGHTLIFTING THURSDAY! WEEK 8 OF OUR WEIGHT LIFTING CYCLE. ENJOY THE PROCESS!

Warm Up
General Dynamic Flex

Activation
Barbell Movements

WOD
Every :90 for 6 sets
3 Squat Snatch @ 70%

Rest 4:00

Every :90 for 6 sets
3 Squat Clean and Jerks @ 70%

Rest 4:00

AMRAP 6
Sled Push
*The goal here is to pick a very light sled push weight and push for 6 minutes straight. If there is a big class, grab partners and go back and forth the entire turf length. 6 minutes, hard work, done. 

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