Thursday November 8, 2018

Warm Up
90 second Row
45 second plank on elbows 
45 second glute bridge each side
x2-3
+
Line Drills

Mobility
Elevated Pigeon Pose on box
Elevated Ankle Stretch on box
+
Movement Prep for WOD

WOD
21-18-15-12-9-6-3
KBS 53/35
Box Jumps 24/20
Cal Row
*100m Run after each round or 2 laps in the gym