Thursday November 3rd, 2016

WEIGHTLIFTING THURSDAY! THIS IS THE LAST WEEK OF THE 12 WEEK CYLE BEFORE TESTING YOUR SNATCH AND CLEAN AND JERK NEXT THURSDAY! DIAL IN YOUR TECHNIQUE AND TRUST THE PROCESS!

Warm Up
General Dynamic Flex

Activation
BB Warm Ups

Strength
EMOMX6
1 Squat Snatch 90%

Rest 4:00

EMOMX6
1 Squat Clean and Jerk 90%

Rest 4:00

WOD
For Time
75 Burpee Pull Ups



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