Thursday November 30, 2017

Warm Up
:30 Go's
Jumping Jacks
Side Hops
Active Spidermans
Kossack Lunge
Active Sampson
Air Squat
+
Barbell Warm Up

Mobility
Front Rack Stretch
+
Ankle Stretch
+
Movement Prep

WOD
"Teams of 3"
AMRAP 25
2 lap run relay style (athlete 1 runs the entire track down and back twice, then athlete 2 goes, then athlete 3)
60/40 Cal Bike
60 Thrusters

Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105