Thursday November 16, 2017

Warm Up
1 minute
Easy Bike
Active Spidermans
Pigeon Pose

1 minute
medium bike
active sampson
ankle stretch

1 minute
fast bike
air squats
overhead stretch on wall
+
Movement prep for workout

WOD
Team of 3
AMRAP 20
200m Farmer Carry 70/53
75/50 Cal Assault Bike
200m Farmer Carry 70/53
75 Wall Balls 20/14