Thursday November 10th, 2016

WEIGHTLIFTING THURSDAY! THE DAY IS FINALLY HERE. AFTER 10 WEEKS OF WORKING THROUGH AN OLYMPIC WEIGHTLIFTING CYCLE, YOU CAN NOW MAX OUT ON BOTH LIFTS. I HOPE THIS PROGRESSION HELPED YOU TO BE MORE COMFORTABLE TO THE LIFTS AND ALSO NAIL DOWN ON YOUR TECHNIQUE. 

Warm Up
Mobility in bottom of squat
General Dynamic Flex

Activation
Barbell Prep

Strength
A) 12-15 minutes working up to a 1RM Squat Snatch

B) 12-15 minutes working up to a 1RM Squat Clean and Jerk

WOD
3RFT
30 DU
10 Thruster 95/65
10 Box Jump Over 24/20

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