Warm Up
AB Accelerator (:20 easy, :20 med, :20 Fast) 1 Min Spiderman + Shuttle Run Accelerator (:20 easy, :20 med, :20 Fast) 1 Min Active Sampson x2 Mobility/Activation 3 rounds for Quality 10 PVC Pass Through 10 PVC Hollow Rock Leg Swings + Kipping Practice WOD AMRAP 5 Buy In: 400m Run Followed by 21 C2b Pull Up or Pull Up 21/15 Cal Bike Rest 5 min AMRAP 5 Buy In: 400m Run 15 T2B 15/10 Cal Bike Rest 5 min AMRAP 5 Buy In: 400m Run 9 Pull Up 9/6 Cal Bike
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ProgrammerD.J. Hillier Archives
December 2018
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