Thursday May 31, 2018

Warm Up
:30
Easy Jog
Quad stretch
Inch worm
Straight leg kicks

Medium jog
Walking Sampson
Walkin Spiderman
Slow Air squats

Fast jog
Toe Walk/Heel walk
High knees
Butt kicks

Mobility
Pigeon Pose
Ankle Stretch
+
Movement prep and teaching for WOD

WOD
3RFT
500m Row
400m Run
Rest 3 minutes between rounds
*Your score it TOTAL amount of time to complete the workout, rest included