Thursday May 3, 2018

Warm Up
200m Run
Line Drills- Long
Empty BB Warm Up
+
Teaching and movement prep of burpee and deadlift

WOD
AMRAP 5
Buy-in: 600m Run
12 Deadlifts 155/105
12 Lateral Burpee over bar
rest 5 minutes
AMRAP 5
Buy-in: 400m Run
9 Deadlifts 185/ 135
9 Lateral Burpee over bar
rest 5 minutes
AMRAP 5
Buy-in: 200m Run
6 Deadlifts 225/155
6 Lateral Burpee over bar