Thursday May 26th, 2016

Warm Up
Mobility
Dynamic Flex- Coach's Choice

Activation
Goblet Squat
Push Up
1 Lap Run

Strength
Bulgarian Split Squat BB or DB 5x6/6
*Try BB for more of a challenge

OR

1RM Front Squat if not previously tested this week!
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WOD
1 Minute of DB Hang Squat Clean 35/20
1 Minute of Half Burpees
1 Minute of T2B
2 Minutes DB Hang Squat Clean
2 Minutes Half Burpees
2 Minutes T2B
1 Minute DB Hang Squat Clean
1 Minute Half Burpees
1 Minute T2B

*Perform this with a running clock

POST WOD
Pigeon Pose 2 min/side


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