Mi5 Fitness | Crossfit Lakeville
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Thursday May 26th, 2016

5/25/2016

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Warm Up
Mobility
Dynamic Flex- Coach's Choice

Activation
Goblet Squat
Push Up
1 Lap Run

Strength
Bulgarian Split Squat BB or DB 5x6/6
*Try BB for more of a challenge

OR

1RM Front Squat if not previously tested this week!
​
WOD
1 Minute of DB Hang Squat Clean 35/20
1 Minute of Half Burpees
1 Minute of T2B
2 Minutes DB Hang Squat Clean
2 Minutes Half Burpees
2 Minutes T2B
1 Minute DB Hang Squat Clean
1 Minute Half Burpees
1 Minute T2B

*Perform this with a running clock

POST WOD
Pigeon Pose 2 min/side


​
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    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.

Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 6:30 pm
Sat:    8:00 am - 1:00 pm

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"This place is more than just a gym. It is one of the best recourses for becoming a better person."
​-Cres N.
 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training >
      • Nutrition Coaching
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Contact