Thursday May 25, 2017

Warm Up
General Dynamic Flex

Activation
Prep for Helen

WOD
"Helen"
3RFT
400m Run
21 KBS 53/35
12 Pull Up
*One of the famous CF girl workouts. I always say, whenever you see a girl's name on the board you know it's going to be a tough workout. A decent Helen time these days is sub 10. 

POST WOD
DB Bent Over Row 4x8/8


​