Thursday March 3rd, 2016

Warm Up
Dynamic Flex

Activation
Long Mobility Session

WOD
EMOMX20
Odd: Cal Row 10/8
Even: H.R Push Up 12/10

POST WOD
Stability Ball "Stir The Pot"


Coach's note: 1 week down, 4 to go in the 2016 CrossFit Open. These next 4 weeks aren't about setting new PR's or getting really strong, but rather working on our engine and doing the movements that will most likely be programmed for Friday. Each week will start with high volume and taper down as we get closer to Friday. Once again, we will have another big throw down this Friday night for 16.2, hope to see ya'll there!


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