Thursday March 30, 2017

Warm Up
Mobility
General Dynamic Flex

Activation
Farmer Carry & Hurdles

WOD
Partner WOD
AMRAP 16
Deadlift x20 185/125
Synchro Burpee Over Bar x12
Rope Climb x1/1

-One person works on the deadlift at a time, split reps however you want
-Both partners synchronize the burpee over bar, must jump over at the same time for rep to count
-Both partners perform a rope climb, one works at a time



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