General Dynamic Flex
Long Hip Mobility
ODD- Weakness 1
Even- Weakness 2
This is your chance to pick two movements that you need some extra work on. This could be something strength, mobility, or skilled biased. If you aren't sure or need help deciding how many reps to perform, ask your coach to help create you a workout. Keep in mind you will be doing Open workout 17.2 on Friday.
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