Warm Up
Mobility Dynamic Flex- Coach's Choice Activation Glute Bridge Series Strength EMOMX4: 4 Deadlifts EMOMX3: 3 Deadlifts EMOMX2: 2 Deadlifts WOD Kyle's Challenge *Anybody who beats Kyle's time of 2:18 will receive 3 items from the fridge! Good luck and go hard! 3 RFT 9 Power Clean 135/95 5 Burpee Box Jump Overs
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ProgrammerD.J. Hillier Archives
December 2018
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