Thursday June 28, 2018

Warm Up
Line Drills-Long
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Movement Prep and teaching of running
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Running Drills

WOD
Teams of 2
3 Rounds
200m Run
400m Run
600m Run
*In this sprint style workout the class will get into teams of 2. Partner A will run 200m, high five Partner B who will go out and run 200m. When returning, athlete B will high five athlete A and they will run 400m. Both partners need to get through 3 total rounds.