Thursday June 23rd, 2016

Warm Up
Mobility- BB Smash
Dynamic Flex

Activation
20/10
Hollow Rock
Lateral Lunge

Strength
EMOMX7
3 Hang Power Cleans

WOD
For Time:
400m Run
27x Single Arm KB Swing or KB Snatch (Total)
27x Box Step Up 24/20 (No weight)
400m Run
21x Single Arm KB Swing or KB Snatch (Total)
21x Box Step Up (No weight)
400m Run
15x Single Arm KB Swing or KB Snatch (Total)
15x Box Step Up 24/20 (No weight)



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