Thursday June 21, 2018

Warm Up
:30
Easy Row
Easy Bike
Active Spiderman

:30
Medium Row
Medium Bike
Active Sampson

:30 
Fast Row
Fast Bike
Push Up to down dog 
+
Movement prep and teaching for workout

WOD
For time
21-15-9
Row for Cals
KB Goblet Squat 53/35

200m Farmer Carry 53/35

21-15-9
AB for Cals
KBS 53/35

200m Farmer Carry 53/35

21-15-9
Shuttle Run
KB High Pull