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Warm Up Foam Roll- Snow Angels General Dynamic Flex Strength Bench Press 4x4 WOD Teams of 2 AMRAP 20 12/9 Cal Bike 12/9 Cal Row 12 Thrusters 65/45 *One partners completes an entire round AFAP and then tags the next partner. You score is the total amount of rounds you and your partner complete. 
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ProgrammerD.J. Hillier Archives
December 2018
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