Warm Up
200m Run Line Drills + Active Warm Up :20 Jumping Jacks :40 Push up to down dog :20 Single Unders :40 Toe Touch + Air Squat :20 Double Unders :40 Active Spiderman Mobility Chest Stretch Child's Pose Ankle Stretch + Movement prep and practice for workout (kipping pull ups) WOD 4RFT 400m Run 16 C2B or Pull Up 40 Double Unders/ 80 singles
0 Comments
Leave a Reply. |
ProgrammerD.J. Hillier Archives
December 2018
Categories |