Med Ball Series
"DJ'S Beep Test"
Every Minute on the Minute FOR AS LONG AS POSSIBLE
5 Wall Ball
5 Sit Up
*If you can't make it through 10 rounds. Take a minute off and work back in to complete 10 minutes worth. Goal is to get as many rounds as possible, reps don't have to be unbroken. Test your mental strength today.
Seated Straight Leg DB Press 4x8