Thursday July 28th, 2016

Warm Up
Dynamic Flex

Activation
Med Ball Series

WOD
"DJ'S Beep Test"
Every Minute on the Minute FOR AS LONG AS POSSIBLE
5 Wall Ball
5 Burpee
5 Sit Up
*If you can't make it through 10 rounds. Take a minute off and work back in to complete 10 minutes worth. Goal is to get as many rounds as possible, reps don't have to be unbroken. Test your mental strength today.

Post WOD
Seated Straight Leg DB Press 4x8



​