Thursday July 19, 2018

Warm Up
:30 Easy Row
:30 Easy Bike
:30 Push up to down dog

:30 Medium Row
:30 Medium Bike
:30 Active Spiderman

:30 Fast Row
:30 Fast Bike
:30 Air Squat

Mobility
Ankle Stretch
Squat Hold 
+
Teaching and practice of movements in workout

WOD
For Time
200 DU (Scaled= 400 Singles)
1,500 Row
100 Wall Ball 20/14 (Scaled 14/10)
35/25 Cal AB
*Stagger start if class is bigger than 6.