Mi5 Fitness | Crossfit Lakeville
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Thursday July 19, 2018

7/18/2018

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Warm Up
:30 Easy Row
:30 Easy Bike
:30 Push up to down dog

:30 Medium Row
:30 Medium Bike
:30 Active Spiderman

:30 Fast Row
:30 Fast Bike
:30 Air Squat

Mobility
Ankle Stretch
Squat Hold 
+
Teaching and practice of movements in workout

WOD
For Time
200 DU (Scaled= 400 Singles)
1,500 Row
100 Wall Ball 20/14 (Scaled 14/10)
35/25 Cal AB
*Stagger start if class is bigger than 6. 
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    Programmer

    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members