Thursday January 4, 2018

Warm Up
*Alternate between 20 seconds jump rope + a line drill
(long)

Activation
Turkish Get-Up play 10 minutes

WOD
30-25-20-15-10
Cal AB
Russian KBS 70/53
10m Shuttle Sprints
*Weight on the KB should be something athletes can do in 1-2 sets each round. On the 10m shuttle sprints, place 2 cones 10m a part. Each time an athlete touches a cone a rep is counted.