Double Under Practice
Back Squat 5x5
*40 DU's between each round AND after the last round :)
BB Quad Smash 2min/side
Coach's note: The strength today should be heavy for all 5 sets. I don't want athletes making big jumps and having the 5th set be the only tough one. Emphasize small jumps so each set is a bit of a struggle. Also leave time for the quad smash, they may need it.