Thursday January 25, 2018

Warm Up
:30
Easy Shuttle Run
Walking Spiderman

Medium Shuttle Run
Walking Sampson

Fast Shuttle Run
Straight leg bear crawl
+
Empty Bar Warm Up
+
Movement Prep

Strength
Sumo Deadlift to a heavy 3

WOD
Teams of 3
AMRAP 20
7 KBS 70/53
150m Shuttle Run
10/7 Cal AB
150m Shuttle Run
*One athlete finishes an entire round before passing off to the next team mate.