Thursday January 19th, 2017

Warm Up
General Dynamic Flex

Activation
Find 1RM Box Jump for height
*Feel free to use plates to stack on boxes to find your highest jump. Be safe, protect your shins, and pick those black boxes if you can ;)

Strength
Every :90 for 10 sets
Perform 1 Squat Clean and Jerk
*Goal here is to go heavy

WOD
For Time
30 Box Jump Overs 30/24
30 KBS 72/53



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