Min 1: Hollow Rock x10
Min 2: Nose & Toes Hold x20 sec
Min 3: L-Sit x20 sec
*Athlete choose KB that best fits ability level
Coach's note: Here is the link for the Nose and Toes drill https://www.youtube.com/watch?v=WxnfyPL8PCM
Also, athletes should use 1 KB during the WOD!