CrossFitters! We have now entered the first week of the 2017 CrossFit Open. Every Friday for the next 5 weeks you will be doing the Open workout at whatever scaling option you choose. There are multiple different categories to compete in (Teens, RX, Scaled, Masters, Masters Plus, etc). For the next 5 weeks you can expect Monday and Tuesday to be tougher workouts, while Wednesday and Thursday's we will peel back on the volume a little bit and get our bodies ready for the big workouts on Friday. Remember, the first and last week of the Open we will have a big get together at Mi5 Fitness so we can watch and cheer on our friends and coaches!
General Dynamic Flex
18-20 minutes at your own pace
A1) Overhead Walking Lunge x10
A2) Barbell Bent Over Row x8
A3) KB Front Rack Carry 50m
A4) Stir The Pot X10/10
A5) One Arm Hang from Rig :20 seconds each arm
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