Thursday February 22, 2018

*Tonight Open workout 18.1 will be released. The 6:30pm CF class will come in and do the WOD right away and then watch the release at 7pm and proceed with any mobility they would like to do. All of the other CF classes will flow like they usually do. 

Warm Up
:20
Easy Shuttle sprint
Quad stretch
Knees to chest
Soldier Kicks

Medium Shuttle sprint
Walking Sampson
Walking Spiderman
Side Lunge

Fast Shuttle sprint
Air squat
high knees
butt kicks

Mobility/Movement Prep
Coach's Choice

WOD
30-25-20-15
Russian KBS 70/53
Sit Up
10m Shuttle Runs