Thursday February 18th, 2016

Warm up
Shoulder Mobility

Activation
Burgener Warm Up
Double Under Practice

Strength
Hang Snatch
3-3-3-2-2-2

WOD
CrossFit Games Open 14.1
10min AMRAP
30 Double Unders 
15 Snatch 75/55 or 65/45


Coach's note: This workout ill wrap up 5 weeks of previous open testing. Next week will be 16.1 on Friday. Push for a high amount of intensity during this workout, we want to see improvement from 2014 and this is a fantastic tester going into the 2016 season. With the small amount of double unders, push everyone towards doing so. In 2014 there wasn't a scaled version with single unders. Enjoy, push hard, and get those scores on the board. Reminder: The snatches in the WOD do not have to be squatted. 




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