Thursday February 15, 2018

Warm Up
Coach's Game
+
:30 easy row
Active Spiderman
:30 Medium Row
Active Sampson
:30 Fast Row
Air Squats

Mobility
Ankle Stretch
Pigeon Pose
+
Movement Prep and practice for WOD

WOD
AMRAP 3
50ft Walking Lunge Body Weight
35 Sit Up
Max Cal AB

Rest 3 min

AMRAP 3
50ft Walking Lunge 30's/25's
35 Sit Up
Max Cal AB

Rest 3 min

AMRAP 3
50ft Walking Lunge 40's/30's
35 Sit Up
Max Cal AB

Rest 3 min

AMRAP 3
50ft Walking Lunge 50's/35's
35 Sit Up
Max Cal AB