Tabata Double Unders
100M Farmer Carry
10 Burpee Box Step Overs 20inch
50 Elevated Ring Rows
Coach's note: Take some time today and coach up the toes to bar movement. It is almost guaranteed that they will show up in the open. Coach the kip and other progressions. The Pre WOD isn't meant to be exhausting, but rather a practice period. Athletes may choose their weight on the farmer walk, however, I want everyone doing step overs instead of box jumps today. If there is time left over, hit the extra credit, if not, no worries!