Mi5 Fitness | Crossfit Lakeville
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Thursday February 1, 2018

1/31/2018

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Warm Up
:30 go's
Jumping Jacks
Active Spiderman
Single Unders
Push up to down dog
Double unders
Air squats
+
Rowling
*Goal here is to land exactly on 100 Meters without going over or under. If an athlete lands on 97 or 103 meters, their score is 3. If someone gets a “strike” by landing exactly on 100, they get to choose the group’s penalty, typically a simple bodyweight movement (air squats, burpees, push-ups, etc.)

Mobility
Ankle Stretch
+
Practice Double Unders and rope climbs technique

WOD
AMRAP 15
50 DU/100 Singles
25/20 Cal Row
5-4-3-2-1 Rope Climb
*Each round you get through you will complete one less rope climb. 
Example: 50 DU-25 Cal Row- 5 Rope Climb 50 DU-25 Cal Row- 4 Rope Climb etc
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    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members