Thursday December 29th, 2016

Warm Up
General Dynamic Flex

Activation
5 sets
6x Def Push Up
6x Def Ring Row

WOD
"Trifecta"
Teams of 3, one athlete at each station
​EMOMX18
1- 25 KBS 53/44
2- 25 Air Squat
3- Max Cal Row
*Your team score is the total amount of calories rowed. Keep adding to the rower as the workout goes on


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