General Dynamic Flex
A1) Strict Dip 5x5
A2) KB Front Rack Carry 5x200ft
12 Box Jump 30/24
9 Power Snatch 95/65
6 Ring Dip
*Pick a box height that is not your usual box height. Challenge yourself and get out of your comfort zone. Feel free to use plates in order to get the exact height you are looking for.
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