Athletes will start by rowing 5 calories. When they get off the rower, they will throw a light ball at a wall ball target from about 10 feet away. If you don’t dodgeball or targets, athletes can roll a wall ball to hit a foam roller. If they miss the target, they have to complete a 100 meter penalty lap before getting back on the rower. If they hit the target, they can hop right back on the rower for 5 calories. Play for anywhere between 6-8 minutes. Whoever has the most calories at the end is the winner.
Teams of 2
200m Med Ball Run (4 full laps in the gym)
*Athlete will complete an entire round of the workout before the next athlete goes. Each athlete will complete 4 rounds.