Thursday August 9, 2018

Warm Up (8-10min)
Shuttle Run + Activation
*Alternating between 20 seconds of a light shuttle run and 20 seconds of a line drill movement
+
Teaching of each movement in WOD

WOD
RX
4RFT
400m Run
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat
*42 min cap

Scaled
3RFT
400m Run
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat
*42 min cap