Thursday August 31, 2017

Warm Up
1 minute slow row
5 Inch Worm
10 Air Squat
:45 medium row
10 Active spiderman
10 Air Squat
:30 fast row
10 push up to down dog
10 air squat
+
Empty Bar warm up

Mobility
Front Rack Stretch + Wrist Stretch


WOD
"Gas Tank"
AMRAP 5
50/35 Cal Row
Max rounds of mini DT (3 DL, 3 HPC, 3 S20) 95/65 or 115/80
rest 5:00
AMRAP 5
35/25 Cal Row
Max rounds of mini DT (3 DL, 3HPC, 3 S20) 115/80 or 135/95
rest 5:00
AMRAP 5
20/15 Cal Row
Max rounds of mini DT (3 DL, 3 HPC, 3 S20) 135/95 or 155/105


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