Thursday August 25th, 2016

THIS IS WEEK #2 OF THE WEIGHTLIFTING CYCLE. USE YOUR NUMBERS FROM LAST THURSDAY TO DETERMINE YOUR WORKING WEIGHT DURING TODAY'S SESSION. IT MAY SEEM LIGHT, BUT FOCUS ON TECHNIQUE. WE WILL BE GETTING HEAVIER AS WEEKS GO ON. ENJOY THE PROCESS.

Warm Up
Mobility
Dynamic Flex
Movement Prep

Weightlifting
A) Every :40 for 12 rounds
1 Power Clean @ 60%

Rest 3:00

B) Every :40 for for 12 rounds
1 Power Snatch @ 60%

Rest 3:00

WOD
For time
21-18-15-12-9-6-3
Unbroken sets of OHS
*Pick a weight that you can work well with. Don't compare yourself to people around you. This is all about getting better with OHS and being able to go for long sets. Bar must come to the floor between each round.


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