Thursday August 24, 2017

Warm Up
General Dynamic Flex
Line Drills
Hip Mobility

Strength
A) Back Squat 5x5 w/ tempo 51X1. Rest 3 minutes between sets. All sets @ 80% OR 5-10 pounds heavier than last week.

B) Rear foot elevated split squat 4x6-8 reps each leg. Rest 1 minute between legs. Must be slightly heavier than last week

Accessory Work
Strict T2B
+
Side Planks



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