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Warm Up Hamstring Mobility Running Dynamic Warm Up Activation Row Push Up WOD MI5 5 K! *If weather is bad and you have a small class, feel free to do a 20 minute row. If you have a big class and the weather is bad, feel free to have a GOAT day which is 20 min EMOM. Odd minutes is one weakness, even minutes is another weakness. Enjoy! 
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ProgrammerD.J. Hillier Archives
December 2018
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