Warm Up
Dynamic Flex- Coach's Choice Activation Hurdle Warm Up WOD 1 60x Hang Cleans w/ Partner 115/75 WOD 2 400m Plate Run (1 plate per partner, switch as many times as you prefer) 4 Turf Length Lunge (1 plate per partner, switch as many times as you prefer, both partners must lunge) 30 High Five Burpees 800m Run Together
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ProgrammerD.J. Hillier Archives
December 2018
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