Thursday April 20, 2017

Warm Up
General Dynamic Flex

Activation 1
3 rounds with a partner
30 Cal AB (split however)
20 Hollow Rocks
10 Synchro Goblet Squat

Activation 2
Tug of War

Team WOD
AMRAP 20
Class divides into 2 teams
Team 1 does
1 Sled Push entire track down and back
10 Synchro Burpee Over Parallet 
200m Run

Team 2 does
Max calories on Assault Bike

Once team 1 comes back inside, team 2 can start. Team with most amount of calories biked wins.




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