Thursday April 13, 2017

Warm Up
General Dynamic Flex

Activation
With a partner
2-3 rounds
200m Run
10x Synchro H.R Push Up
10x Synchro Russian KBS
1 minute of mobility of your choice

WOD
Teams of 3- one athlete finishes an entire round before next athlete starts
AMRAP 20
7 KBS 53/35
7 Box Jump Over 24/20
7 Burpee 
1 FULL Turf Shuttle Sprint 



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