Saturday September 9, 2017

Warm Up
200m Run

10 Air Squats
10 Spidermans
10 Push up to down dog

10 Med Ball Squats
10 Med Ball DL
10 Med Ball Push Press
+
Empty BB warm up

Mobility
Pigeon pose + Child's pose

WOD
For Time:
400m Run, 50 Wall Ball 20/14
400m Run, 30 Deadlift 135/95
400m Run, 20 Burpee Box Jump over 24/20
400m Run, 30 Deadlift 135/95
400m Run, 50 Wall Ball


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