Saturday September 22, 2018

Warm Up
Coach's Partner Warm Up

Mobility
Booty Bands
+
Couch Stretch
+
Empty BB Warm up with emphasis on front squat and back squat


WOD
Teams of 3, For Max Reps:
0:00-5:00- Front Squats
5:00-10:00- Row for Cals
10:00-13:00 REST
13:00-18:00- Back Squats
18:00-23:00- AB for Cals

*Squat loads need to increase every 30 reps
*Squats are from the rack

Front Squats: 115/80, 135/85, Max reps @ 155/105
Back Squats: 155/105, 185/125, Max reps @ 205/145