Saturday September 15, 2018

Warm Up
Partner Warm Up- Coach's Choice 
+
Empty Bar Warm Up

Mobility
Front Rack Prep
+
Kipping Pull Up practice and teaching

WOD
Teams of 3
AMRAP 25
40 Pull Up
50 Burpee
60 Thrusters

Rx
Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in remaining time)

Scaled
Round 1: 55/35
Round 2: 65/45
Round 3: 75/55
Round 4: 95/65
Round of 105/75 (AMRAP in remaining time)